by Beth Hedquist | Sep 24, 2025 | Duality, Facing Your Fears, Trust Your Heart
I went to a state park recently with a friend, and we took some time to reflect as we walked their labyrinth. A labyrinth is a circular form that has a winding path leading from the entrance to the center. Across centuries, religions and cultures, it has represented...
by Beth Hedquist | Apr 16, 2025 | Change, Commitment, Community, Duality, Hope, Trust Your Heart
Our country is experiencing an uprising of fear, hatred, cruelty and abuse of power that is very painful to witness. I deeply believe the potential for such hurtful behavior exists within the heart of every human being, and has to be exposed before it can be healed,...
by Beth Hedquist | May 18, 2020 | Surrender, Trust Your Heart, Your Journey
It seems like a lifetime ago that we began social distancing and sheltering in place. And yet, it was only two months ago! My, how much has transpired in such a short period of time. In spite of the fact that I love writing and blogging – I consider it a...
by Beth Hedquist | Mar 7, 2020 | Aliveness, Facing Your Fears, Surrender, Trust Your Heart
OR NOT. Mindfulness, Meditation, Yoga and Neuroscience have become incredibly popular buzzwords in the self-help/spirituality movement these days. And that is a very good thing, because there was a time when there was no room for anything other than...
by Beth Hedquist | Feb 6, 2020 | Facing Your Fears, New Beginnings, Surrender, Trust Your Heart, Uncategorized
I’ve been feeling very affected by what has been going on in our country and the world recently, finding myself falling into hopelessness and despair. And I have had some time to ponder on the state of disillusionment. I am definitely disillusioned —...
by Beth Hedquist | Jan 23, 2019 | Change, New Beginnings, Trust Your Heart
Change. Flow. Trust. Delight. As part of my January ritual of looking forward to embrace the new year, I have made it a practice to meditate to find a word that chooses me for the year. It has been a fruitful practice, and I find that how I interpret the...
