(804) 928-3189 BethHedquist@gmail.com
The Gateway to Gratitude

The Gateway to Gratitude

It’s almost Thanksgiving again. Time for the G-word. Yes, Gratitude.   Gratitude is a beautiful spiritual practice that can quickly shift your perspective from a place of victimhood, despair, and anger to one of appreciation, contentment, and serenity. It can...
Pilgrimage: A Call to Compassion

Pilgrimage: A Call to Compassion

The Basilica of St Francis of Assisi. The suffering in this world can feel overwhelming at times.   Violence, cruelty, spite and indifference abound. Yet when we turn to spiritual teachings to comfort us in the face of suffering, it can be confusing.   I...